Premier Taekwondo is committed to teaching the traditional martial art with its roots tracing back to Korea some 2000 years ago. Taekwondo has evolved into one of the most popular modern martial arts in the world. "taekwondo" literally translates to "the way of the hand and foot."
A taekwondo training program encompasses both physical and mental disciplines, balancing the body, mind and spirit. Taekwondo is an excellent source of fitness, improving strength, endurance, flexibility and overall physical health. It promotes self-
Korean art of unarmed combat that is based on the earlier form of Korean self-
Taekwondo is characterized by the extensive use of high standing and jump kicks as well as punches and is practiced for sport, self-
Students also practice basic sparring combinations (id-